Using Mindful Optimism to Stress Less
In her book, The Mindful Body, Ellen Langer proposes that a mindless view of events causes stress. Stress relies on two things: 1) we assume something is going to happen and 2) when it does, that it’s going to be awful. She explains that we can reduce stress by challenging these two points. First, we … Continue reading Using Mindful Optimism to Stress Less
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